Effective Time Management for Success

Effective Time Management for Success Time management is a vital aspect for college success. By managing your time more efficiently you can become less stressed, finish projects and assignments on time, and put an end to procrastination. Time management is not just about rearranging your time, its about rearranging your entire thought process. The first step in effective time management is setting goals. Self-discipline is a valuable skill that helps you influence different aspects of your life whereas a lack of self-discipline keeps you from setting and achieving meaningful goals.(Newman, Floyd) When it comes to making goals there is a method that was created by George Doran, which was published in the November 1981 issue of the Management Review. This method is called the S.M.A.R.T method.(Scott, S.J.) This is an acronym that stands for: Specific, Measurable, Attainable, Relevant and Time-bound. Specific goals answer your six W questions: who, what, where, when, which and why. (Scott, S.J, (p. 12) When you can break down the long term goals into a subset of short term goals, youll be more able to identify exactly what steps you are going to need to take to reach your goal. Each short term goal should have a specific outcome. Once you have a specific outcome you are looking for, you need to ensure it is measurable. Measur able goals are goals with clear attainable outcomes. Both long term and short term goals should have some point of reference to see if you are making progress. This means that each goal should have a specific deadline that you are reaching for. The third step in the S.M.A.R.T model is making goals attainable. You should be able to achieve goals, but they should not be so easy that they are easily within reach. You should challenge yourself to reach goals. Make the goal seem a little out of reach, so even if you fail, you still have accomplished something significant. The fourth step is to make goals relevant. Make sure that goals are relevant to your life, that they are what you really want or need. If you have goals at school, your career, and your personal life, it is helpful to integrate them. By integrating goals into all aspects of your life, it gives you more drive to reach for them. It lets you know that each component of your life works together to help you succeed to the be st of your ability. [Goals should be] in harmony with everything that is important in your life, from success in your career to happiness with the people you love.(Scott, S.J., pp. 13-14, Kindle edition) The final step is time bound. Every goal should have a very clear time line. You can set this time line anyway you want, whether you want to be accomplished today, tomorrow, next week, or in a year from now. The key to creating any time line for goals is that you set the time and work backward, marking concise benchmarks along the way. This way you know when the goal needs to be complete, and where you should be in the process of success. Now that you know what your goals are, it is important to set priorities. Decide what is important and what is not. Make a list of these priorities and put them in order of what needs to be done first, second, third, and so on. One you understand what your priorities are, it is important to plan out a schedule for the whole semester as a whole. The second step in effective time management is scheduling. Making a schedule for the whole semester will help you understand where your priorities stand, and what should be worked on and when. Calenders are one tool that is imperative to the time management process. You should begin by looking at each class syllabus and block in all school and lab times. Secondly, you should block in all standing commitments such as work, church, meetings and so on. Next it is important to highlight all exams and project due dates. This will help you break down your academic routine for homework and study days. Look at your calendar and work backward from exams and papers. This will help you determine when to start working on your papers or study for exams. Beginning every week, you should spend roughly thirty minutes looking at your calendar and mapping out the week. Remember to ask yourself questions about the week. What are your expectations? What do you plan to accomplish during the week? What t asks are more important than others? What will you have to do to reach your goals? How much time will each activity take? When will I do each activity? Remember to keep goals realistic, theres only twenty-four hours in a day, and you need to rest some of that time. It is also thought that if you study at the same time each day, you condition your brain to know that it is study time, this makes studying a habit. It is also thought that dividing study time into fifty minute blocks, followed by a ten minute break, helps you retain information better, and sets you up for higher success. As part of the scheduling process it is important to revisit and revise your schedule. Take an inventory of how you are choosing to spend your time. Was there any time that was wasted? What did you accomplish? What didnt get done? What changes need to be made to your weekly schedule to help you succeed? Are you sticking to your plans and goals? Is procrastination an issue? These questions can aid you in understanding where your time is being spent, what changes do or do not need to be changed, and help you take an inventory of your self. Once you take an inventory of how your schedule is going, it will help you to be able to understand more of what you have to do to be successful in your goals. Procrastination is arguably productivitys number one enemy. (Newman, Floyd. Time Management: The Art Of Being Productive (Increase Productivity, Get Organized And Get Things Done) (Increase Productivity Reduce Stress Save Time Book 1) (Kindle Locations 219-220). Kindle Edition.) It is hard to fight procrastination because it is a mental battle that one must fight. You have to dedicate yourself to be on time and to stop doing what ever you are using as an excuse not to complete your work. One of the best tools you can use to help you conquer procrastination is to divide a big job into smaller parts. When you break them down to smaller chunks, you avoid being discouraged or the temptation to procrastinate. (Taylor, Dane. Time Management: The Ultimate Productivity Bundle Become Organized, Productive Get Clear Focus (Time Management Tips, Time Management Skills, Productivity Hacks) (Kindle Location 1203). UNKNOWN. Kindle Edition.) This makes the goal more attainable and helps you feel accomplished along the way. When you break them down to smaller chunks, you avoid being discouraged or the temptation to procrastinate.

Cultural Research Paper

Final Cultural Research Paper Throughout this course, we have learned that the primary mode of subsistence (how a culture makes a living) impacts many other aspects of cultural behavior and has been an effective way to organize thoughts and studies about culture. In order to demonstrate your understanding of subsistence modes and its impact on a culture and why a culture acts as it does, your Research Paper will require you to: 1. Select a specific culture from the following list: a. Basseri of Iran . The Batek of Malaysia c. Enga d. The Amish e. Huaorani of Ecuador f. Bedouin g. Zulu h. Kurds i. Maori j. Mbuti k. Nayar of India l. Semai m. Navajo n. Tikopia of Melanesia 2. Research this culture using the Ashford University Online Library. Please identify and use a minimum of three scholarly articles from the library in addition to the text your research. Keep in mind that most anthropological research, whether article length or book length, is either an ethnography or an ethnology.Y ou may use any combination of ethnographies or ethnologies in your paper. 3. Write a seven to eight page long research paper that does the following: a. Identifies and classifies the selected culture’s primary mode of subsistence. ( Foragers, Horticulturalists, Pastoralists, Emerging Agriculturalists, Agrarian States, or Industrialists) b. Analyzes and evaluates the impact that the primary mode of subsistence of the selected culture has on at least three of the following aspects of culture: ?Beliefs and values ?Economic organization ?Gender relations ?Kinship ?Political organization ?Sickness and healing ?Social change ?Social organization The Research Paper must be formatted according to APA style and include a title and a reference page (which does not count towards the page length). For information regarding APA samples and tutorials, visit the Ashford Writing Center, within the Learning Resources tab on the left navigation toolbar.In Week Three, you are required to submit an introductory paragraph, thesis statement, an outline, and your properly formatted reference page with the required sources identified. At that point, you should have chosen your culture and identified its primary mode of subsistence. Writing the Research Paper The Research Paper: 1. Must be seven to eight double-spaced pages in length, and formatted according to APA style as outlined in the Ashford Writing Center. 2. Must include a title page with the following:

Internet Small Computer System Interface Essay

A heterogeneous network of both IP-based SAN’s and FCP-based SAN’s should be setup based on a standard naming convention in order to facilitate communication between the client applications and the SAN which stores information. The network architecture should ideally be setup using a naming convention which is simple and precise, whilst facilitating communication between all of the network resources. This technique is based on having a convention which links a variety of technologies together as well as other resources seen on a network. A heterogeneous network consists of various network nodes with various protocols and operating systems in operation together. In the case of a Storage Area Network (SAN), the various operating systems in use on the network need to be able to see the remote storage volumes as if they are locally attached, therefore speed is essential to the successful working of a SAN. The use of a descriptive naming convention is also important as it means problem identification can be made easier and helps to minimize operator errors on the network. There are a number of protocols in operation on every network, and the need for an efficient protocol for SAN use is paramount. The current options for running a SAN are to use standard TCP/IP protocols namely the Internet Small Computer System Interface (iSCSI) protocol, or to use a specific protocol called FCP which usually operates over bespoke fiber infrastructure. These protocols are different in the way they operate, however can in fact be used together to improve the performance of a SAN. A naming convention suitable for a TCP/IP based network is very different to a naming convention for an FCP based network. TCP/IP is a network protocol which is used for communication between resources on a standard LAN, however FCP is a protocol which sends SCSI commands via a fiber optic cable to remote storage devices. The iSCSI protocol allows various network storage resources to be identified and used over standard network protocols, which requires compliance with the standard network naming policy, yet which enables the specific nature of their operation to be identified. Naming conventions for the LAN and SCSI storage devices should comply with standard network naming conventions. The servers and iSCSI devices which operate on a network should be been named in compliance with a standard policy and should be unique on the switch fabric of the network. Standard SAN naming conventions should be created with a few factors in mind, each component should be named based on its physical location, what it connects to, which database it is used by, and another unique field of identification. Naming conventions are important because they can save administrators time and effort, and must be created whilst considering many factors. Initially there must be a system whereby network names are created centrally and uniquely so that duplicate records are not made. This naming approach must be consistent throughout the network, and it must be applied across the entire organization regardless of location or operation. This element of the naming convention helps to prevent the duplicity or confusion of network names and is required to enable a high performance network to operate. This issue is not so important when dealing with an FCP-based SAN, because the devices are connected by a separate network of fiber which cannot usually be accessed by resources on the standard network which do not use specific applications or databases. In conclusion the operation of a storage area network relies on speed and an efficient and effective naming system which is able to be managed, diagnosed and repaired where necessary in the simplest and most cost effective way possible. This must be done consistently when using the standard TCP/IP protocol, however specific FCP SAN protocol allows for a much simpler convention.

How to Make Aspirin From Willow

Willow bark contains a chemical active ingredient called salicin, which the body converts into salicylic acid (C7H6O3)  Ã¢â‚¬â€ a pain reliever and anti-inflammatory agent that is the precursor to aspirin. In the 1920s, chemists learned how to extract salicylic acid from willow bark to reduce pain and fever. Later, the chemical was modified into the present form of aspirin, which is acetylsalicylic acid. While you can prepare acetylsalicylic acid, its also nice to know how to get the plant-derived chemical directly from willow bark. The process is extremely simple: Finding Willow Bark The first step is to correctly identify the tree that produces the compound. Any of a number of species of willow contain salicin. While nearly all species of willow (Salix) contain salicin, some do not contain enough of the compound to use for a medicinal preparation. White willow (Salix alba) and black or pussy willow (Salix nigra) are most often used to obtain the aspirin precursor. Other species, such as crack willow (Salix fragilis), purple willow (Salix purpurea), and weeping willow (Salix babylonica), also may be used. Since some trees are toxic or else do not contain the active compound, its important to correctly identify willow. The bark of the tree has a distinctive appearance. Trees that are one or two years old are most effective. Harvesting bark in the spring results in higher potency than extracting the compound in other growing seasons. One study found salicin levels varied from 0.08% in fall to 12.6% in spring. How to Get Salicin From Willow Bark Cut through both the inner and outer bark of the tree. Most people advise cutting a square into the trunk. Dont cut a ring around the trunk of the tree, as this can damage or kill the plant. Dont take bark from the same tree more than once a year.Pry the bark from the tree.Shred the pink section of the bark and wrap it in a coffee filter. The filter will help keep dirt and debris from getting into your preparation.Boil 1-2 teaspoons of fresh or dried bark per 8 ounces of water for 10-15 minutes.Remove the mixture from heat and allow it to steep for 30 minutes. A typical maximum dose is 3-4 cups per day. Willow bark may also be made into a tincture (1:5 ratio in 30% alcohol) and is available in powdered form containing a standardized quantity of salicin. Comparison To Aspirin Salicin in willow bark is related to acetylsalicylic acid (aspirin), but it is not chemically identical. Also, there are additional biologically active molecules in willow bark which may have therapeutic effects. Willow contains polyphenols or flavonoids that have anti-inflammatory effects. Willow also contains tannins. Willow acts more slowly as a pain-reliever than aspirin, but its effects last longer. Since it is a salicylate, salicin in willow bark should be avoided by persons with a sensitivity to other salicylates and may carry a similar risk of causing Reye syndrome as aspirin. Willow may not be safe for persons with clotting disorders, kidney disease, or ulcers. It interacts with several medications and should only be used as approved by a healthcare provider. Uses of Willow Bark Willow is used to relieve: headache painmuscle crampsmenstrual painosteoarthritis symptomsfeverback pain References WedMD, Willow Bark (retrieved 07/12/2015)University of Maryland Medical Center, Willow Bark (retrieved 07/12/2015)